Light Vegan Golden Saffron Risotto

Golden Risotto

During my vegan pledge I sometimes fancied something really satisfying, probably just because I wasn’t used eating only vegan food, which is usually healthier and lighter.

So I thought of a vegan version of risotto!

Risotto isn’t even vegetarian as Parmesan is added at the end, and at times also during cooking in form of Parmesan crusts, and original Parmesan is made with rennet, which comes from cows’ stomachs. (There are vegetarian versions of parmesan though).

Saffron – The Golden Element of my Risotto

So, I made my vegan version of “Risotto alla Milanese” which is Milan Risotto or saffron risotto.

Saffron is the most valuable spice in the world because of the way it is picked and it is extremely healthy too, with antioxidant and anti-free radicals properties.

What you need

  • Ingredients for 4:
  • About a litre of vegan vegetable broth;
  • 1 tablespoon extra virgin olive oil;
  • 1 Sachet of saffron;
  • 1 Medium onion, chopped;
  • 1 Medium carrot, chopped;
  • 1 Stick of celery, chopped;
  • 60g of Arborio rice per person (80g if you are huuuuungry);
  • 2 Wine glasses of vegan white wine (optional);
  • Black pepper and salt to season;
  • Parsley, to serve.

-Heat the stock and let it simmer in a saucepan;

-In another saucepan, heat the extra virgin olive oil and add the “soffritto“: the onion, carrot and celery and cook for about 5 minutes on a low heat;

Chopped for Soffritto

-Add the arborio uncooked rice and turn up the heat to medium and stir;

Add the rice

-Let the rice absorb the flavours and add the wine if using and let it evaporate, then melt the saffron in a glass using a bit of broth and add to the rice in the saucepan, keep stirring;

Pour the Gold

-As the stock evaporates and gets absorbed, add another ladle of it;

As it is absorbed, add stock

-Carry on until the rice is cooked (it will take about 15 minutes) and taste it to make sure (it should not be overcooked and retain a little bite) add hot water from the kettle if you run out of stock before it is cooked;

Add and Stir

-Once it is cooked, add salt and cracked black pepper to taste and serve with parsley (fresh or dried).

This is the point where you would usually add butter and parmesan, so this version is a lot healthier but still really tasty and comforting!

Your light, healthy vegan risotto is ready!

Golden Risotto

Do you like risotto? Have you tried saffron risotto?

Advertisements

2 thoughts on “Light Vegan Golden Saffron Risotto

  1. Pingback: Butternut Squash Risotto and Butternut Squash Chunky Chips ~ Vegan | GreenTrails&TeapotTales

Leave a comment, I would love to know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s